15% Off – Stop Junk Light Day 2020

15% Off Junk Light Blocking Glasses at truedark.muhhealth.com What is Junk Light? “Junk light” is man-made light with blue and green hues that tells your body it’s a different time of day than it actually is. Think: fluorescent bulbs, LEDs, and any digital device with an LED screen.  Why is it called junk light, and why is it such a problem? Our society …

Poi is a Hawaiian Superfood

Fermented Poi: How To Prepare This Hawaiian Superfood

For centuries, taro has provided a nutritious staple food for Hawaiians and other Polynesians throughout the Pacific. In the Hawaiian culture, cooked taro that is blended, mixed with water and fermented is called “poi.” The use of poi is said to have led Captain James Cook and other early western visitors to Hawaii to describe native Hawaiians as being an …

The gift of better sleep is priceless... like this photo of sleeping puppies tucked into Santa's hat.

The Gift of Better Sleep – Priceless

We’re please to give you and your loved ones a month of free use of the Sonic Sleep app. We use it to optimize our quality of sleep. Sonic Sleep uses the science of sound to help you sleep. A good night’s sleep sets each person up for success the next day. Our app includes a new technique of making your sleepdeeper with a special sound that we play at …